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	<title>Helgi Þór</title>
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	<description>...lítill maður með stóra drauma</description>
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		<title>Helgi Þór</title>
		<link>http://helgithor.wordpress.com</link>
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			<item>
		<title>It&#8217;s a big ad!!!!</title>
		<link>http://helgithor.wordpress.com/2009/11/08/its-a-big-ad/</link>
		<comments>http://helgithor.wordpress.com/2009/11/08/its-a-big-ad/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:58:04 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Nýjar myndir]]></category>

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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://helgithor.wordpress.com/2009/11/08/its-a-big-ad/"><img src="http://img.youtube.com/vi/LGJiTpBBD18/2.jpg" alt="" /></a></span></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>

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		<item>
		<title>Ljósmyndasíðan mín</title>
		<link>http://helgithor.wordpress.com/2009/11/06/ljosmyndasi%c3%b0an-min/</link>
		<comments>http://helgithor.wordpress.com/2009/11/06/ljosmyndasi%c3%b0an-min/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:42:04 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Nýjar myndir]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=285</guid>
		<description><![CDATA[Hafiði séð auglýsinguna frá Skýrr. Skýrr ELSKAR Microsoft. Skýrr og Microsoft eru par.
Þetta er eins með mig og myndaþjónustuna Flickr.com
Helgi ELSKAR Flickr, Helgi og Flickr eru par.
Ég hef verið að nota þessa síðu núna í tæp 3 ár og keypt mér reglulega &#8220;pro user&#8221; account á hana því hún er algjörlega þess virði.  er með [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=285&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hafiði séð auglýsinguna frá Skýrr. Skýrr ELSKAR Microsoft. Skýrr og Microsoft eru par.</p>
<p>Þetta er eins með mig og myndaþjónustuna Flickr.com</p>
<p>Helgi ELSKAR Flickr, Helgi og Flickr eru par.</p>
<p>Ég hef verið að nota þessa síðu núna í tæp 3 ár og keypt mér reglulega &#8220;pro user&#8221; account á hana því hún er algjörlega þess virði.  er með slóðina  <a href="http://www.flickr.com/helgimyndir"><strong>http://www.flickr.com/helgimyndir</strong></a> en hér fyrir neðan er slideshow úr því. Bara lítið dæmi um hvað þetta kerfi býður uppá.</p>
<p><a href="http://www.flickr.com/photos/23854049@N05/4062360924"><img src="http://static.flickr.com/2622/4062360924_07f37bd2ff_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4061615235"><img src="http://static.flickr.com/2572/4061615235_6fd6b344a1_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4062359930"><img src="http://static.flickr.com/3514/4062359930_9d1f9efb52_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4061614215"><img src="http://static.flickr.com/2755/4061614215_f4b305968a_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4061613867"><img src="http://static.flickr.com/2635/4061613867_15a99f98b2_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4061613463"><img src="http://static.flickr.com/2606/4061613463_e724f7e05a_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4062358128"><img src="http://static.flickr.com/2652/4062358128_d1db5408bf_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4062357784"><img src="http://static.flickr.com/2540/4062357784_e3acbde90c_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4061612313"><img src="http://static.flickr.com/2597/4061612313_35e0c2c0ab_t.jpg" alt="" /></a><a href="http://www.flickr.com/photos/23854049@N05/4062357054"><img src="http://static.flickr.com/3509/4062357054_ecd67b6587_t.jpg" alt="" /></a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>

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	</item>
		<item>
		<title>Karlatímarit</title>
		<link>http://helgithor.wordpress.com/2009/11/04/karlatimarit/</link>
		<comments>http://helgithor.wordpress.com/2009/11/04/karlatimarit/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:20:16 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Hugleiðingar um hitt og þetta]]></category>
		<category><![CDATA[hreyfing og heilsurækt]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=280</guid>
		<description><![CDATA[Undanfarið hef ég eytt mörgum stundum á biðstofum. Biðstofu hjá ljósmóðurinni, biðstofu í mæðravernd, biðstofu í sónar, biðstofu eftir því að panta tíma til tannlæknis, biðstofu vegna bílaviðgerða og á þeim öllum hef ég verið að pæla svoldið í tímaritunum sem eru í boði.
Sko. Það er FULLT til af kellingarblöðum. Nýtt líf, Vikan, Hús og [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=280&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="wp-caption alignright" style="width: 193px"><img title="mens health" src="http://static.guim.co.uk/sys-images/Media/Pix/pictures/2009/02/12/menshealth550.jpg" alt="" width="183" height="239" /><p class="wp-caption-text">Þetta er til dæmis dæmi um klassa karlatímarit. Enda væri ég alveg til í áskrift.</p></div>
<p>Undanfarið hef ég eytt mörgum stundum á biðstofum. Biðstofu hjá ljósmóðurinni, biðstofu í mæðravernd, biðstofu í sónar, biðstofu eftir því að panta tíma til tannlæknis, biðstofu vegna bílaviðgerða og á þeim öllum hef ég verið að pæla svoldið í tímaritunum sem eru í boði.</p>
<p>Sko. Það er FULLT til af kellingarblöðum. Nýtt líf, Vikan, Hús og Híbýli, Gamalt líf og hvað þetta heitir allt og ekki nema furða að við kallarnir hugsum stundum að það sé bara ekkert svona til fyrir okkur.Það er í raun svoldið svoleiðis. Enda er held ég líka bara erfiðara að höfða til stráka í svona blaði þar sem að við höfum ekki jafn mikið af sameiginilegum áhugamálum og stelpurnar. Ef það er fjallað um e-ð sniðugt nýtt rakakrem eða dót sem tengist útliti og fötum þá eru stelpur nánast undantekningalaust til í að lesa um það. Við erum hinsvegar sumir til í að lesa um nýtt svarthol sem var verið að uppgötva, aðrir um nýjasta iPhone símann, enn aðrir um e-a rokkgítara og hinir um nýjustu vélina í Hondunni.</p>
<p>Ég datt hinsvegar inná þetta um daginn</p>
<p><a href="http://www.askmen.com">http://www.askmen.com</a> og komst að því að þetta var svona NETTÍMARIT fyrir kalla.</p>
<p>Sneddí ! Þarna er allt sem maður þarf. Tækni og vísindi, fótbolti og íþróttir, bílar og torfærur, konur og brjóstahöld og meiraðsegja smá karlrembuhúmor ef maður fær ekki nóg af testósteróni.</p>
<p>Tékk it át !</p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>

		<media:content url="http://static.guim.co.uk/sys-images/Media/Pix/pictures/2009/02/12/menshealth550.jpg" medium="image">
			<media:title type="html">mens health</media:title>
		</media:content>
	</item>
		<item>
		<title>Ævintýri lífsins</title>
		<link>http://helgithor.wordpress.com/2009/11/02/%c3%a6vintyri-lifsins/</link>
		<comments>http://helgithor.wordpress.com/2009/11/02/%c3%a6vintyri-lifsins/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:38:05 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Fjölskyldan]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=278</guid>
		<description><![CDATA[Fólk hefur bæði heyrt, og sagt, að enginn verði samur eftir að hann eignast barn    Ég get núna hætt að heyra það og farið að segja það  
Þegar að litla barnið manns kemur í heiminn er alltíeinu eins og heimurinn snúist við, alltíeinu skipta hlutir sem áður skiptu litlu máli, öllu máli [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=278&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Fólk hefur bæði heyrt, og sagt, að enginn verði samur eftir að hann eignast barn <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Ég get núna hætt að heyra það og farið að segja það <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Þegar að litla barnið manns kemur í heiminn er alltíeinu eins og heimurinn snúist við, alltíeinu skipta hlutir sem áður skiptu litlu máli, öllu máli og öfugt. Maður hættir að hugsa fyrst um sjálfan sig og skyndileg getur maður glaðst yfir litlu hlutunum sem að maður jafnvel tók ekki eftir áður. Ég veit að þetta hljómar frekar e-ð &#8230; en mér er samt líka svo yndislega sama <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ég er orðinn pabbi og ég elska það. Ég elska litla strákinn minn. Ég elska lífið <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>
	</item>
		<item>
		<title>Drengur Helgason</title>
		<link>http://helgithor.wordpress.com/2009/10/29/drengur-helgason/</link>
		<comments>http://helgithor.wordpress.com/2009/10/29/drengur-helgason/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:25:20 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Fjölskyldan]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=275</guid>
		<description><![CDATA[&#8230;fæddist þann 27.október 2009.  Ég hef engin orð til að lýsa því hvernig manni líður að eignast svona yndislegt barn. Stoltur, hamingjusamur og þakklátur eru eitthvað í áttina.
Hér er mynd af honum. Hverjum er hann nú líkur  

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=275&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8230;fæddist þann 27.október 2009.  Ég hef engin orð til að lýsa því hvernig manni líður að eignast svona yndislegt barn. Stoltur, hamingjusamur og þakklátur eru eitthvað í áttina.</p>
<p>Hér er mynd af honum. Hverjum er hann nú líkur <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone" title="junior" src="http://myndir.nino.is/6/5/mynd_8c92dde7.jpg" alt="" width="480" height="640" /></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>

		<media:content url="http://myndir.nino.is/6/5/mynd_8c92dde7.jpg" medium="image">
			<media:title type="html">junior</media:title>
		</media:content>
	</item>
		<item>
		<title>Ræktin</title>
		<link>http://helgithor.wordpress.com/2009/10/12/r%c3%a6ktin/</link>
		<comments>http://helgithor.wordpress.com/2009/10/12/r%c3%a6ktin/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 17:41:39 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/2009/10/12/r%c3%a6ktin/</guid>
		<description><![CDATA[Dòri AÐ lyfta!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=273&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Dòri AÐ lyfta!</p>
<p><a href="http://helgithor.files.wordpress.com/2009/10/12102009.jpg"><img src="http://helgithor.files.wordpress.com/2009/10/12102009.jpg?w=500&#038;h=375" alt="12102009" title="12102009" width="500" height="375" class="alignnone size-full wp-image-274" /></a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>

		<media:content url="http://helgithor.files.wordpress.com/2009/10/12102009.jpg" medium="image">
			<media:title type="html">12102009</media:title>
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	</item>
		<item>
		<title>Life&#8217;s greatest miracle</title>
		<link>http://helgithor.wordpress.com/2009/10/07/lifes-greatest-miracle/</link>
		<comments>http://helgithor.wordpress.com/2009/10/07/lifes-greatest-miracle/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 21:57:44 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Vídjó]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=268</guid>
		<description><![CDATA[Datt inná þetta frábæra video úr smiðju NOVA snillinganna.
Mæli eindregið með þessum skemmtilega fræðsluþætti sem er frír á netinu. Svo er líka þátturinn um víddirnar álíka góður.
Kíkið á þetta.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=268&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Datt inná þetta frábæra video úr smiðju NOVA snillinganna.</p>
<p>Mæli eindregið með þessum skemmtilega fræðsluþætti sem er frír á netinu. Svo er líka þátturinn um víddirnar álíka góður.</p>
<p><a href="http://www.pbs.org/wgbh/nova/miracle/program.html" target="_blank">Kíkið á þetta.</a></p>
<p style="text-align:center;"><a href="http://www.pbs.org/wgbh/nova/miracle/program.html" target="_self"><img class="size-full wp-image-269 aligncenter" title="nova" src="http://helgithor.files.wordpress.com/2009/10/nova.jpg?w=350&#038;h=241" alt="nova" width="350" height="241" /></a></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Helgi</media:title>
		</media:content>

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			<media:title type="html">nova</media:title>
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		<item>
		<title>Að frétta úr framlínunni</title>
		<link>http://helgithor.wordpress.com/2009/10/06/a%c3%b0-fretta-ur-framlinunni/</link>
		<comments>http://helgithor.wordpress.com/2009/10/06/a%c3%b0-fretta-ur-framlinunni/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 11:23:24 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Hugleiðingar um hitt og þetta]]></category>
		<category><![CDATA[hreyfing og heilsurækt]]></category>
		<category><![CDATA[sjúkraþjálfun]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=266</guid>
		<description><![CDATA[
Jæja þá eru prófin búin. Sveimér þá ég held að þetta hafi bara gengið. En það á samt eftir að koma í ljós. Gekk vel í lífeðslifræðinni en er ekki jafn viss með siðfræðina og innganginn. Fæ væntanlega einkunnir eftir 2 vikur. Það sem er helst að frétta er samt að nú eru bara 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=266&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignright" style="border:11px solid black;margin:1px;" title="pt" src="http://www.physiostuff.com/repository/product/6/9780080449845.jpg" alt="" width="213" height="299" /></p>
<p style="text-align:left;">Jæja þá eru prófin búin. Sveimér þá ég held að þetta hafi bara gengið. En það á samt eftir að koma í ljós. Gekk vel í lífeðslifræðinni en er ekki jafn viss með siðfræðina og innganginn. Fæ væntanlega einkunnir eftir 2 vikur. Það sem er helst að frétta er samt að nú eru bara 2 vikur og 4 dagar í settan dag sem er 24 október. Tíminn flýýýgur by og við Elísabet erum orðin svo geeeðveikislega spennt <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Ég byrja í anatómíunni í dag, við sjúkrþjálfunarnemarnir verðum með læknanemum í tímum fram að jólaprófum í anatómíú og svo fósturfræði. Þetta er spennandi. Ég var einmitt að kaupa mér bók af Amazon sem heitir Physiotherapists pocketbook og er algjör snilld. Allt sem maður þarf að vita svona í lítilli bók.</p>
<p>En jæja, ég sit hérna frammi og ætla að koma mér í ræktina, kvið og bak tími í Laugum. Ég er búinn að vera helvíti duglegur ásamt Halldóri Smárasyni að taka mig á í ræktinni og ætla að halda því áfram. When the going gets though, the tough get going. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  var það ekki einhvernveginn svoleiðis&#8230;.</p>
<p>En jæja.. Eins og ég sagði einu sinni alltaf.      I&#8217;m off!</p>
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			<media:title type="html">Helgi</media:title>
		</media:content>

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			<media:title type="html">pt</media:title>
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		<item>
		<title>Tvær uppáhalds manneskjurnar mínar</title>
		<link>http://helgithor.wordpress.com/2009/10/01/tv%c3%a6r-uppahalds-manneskjurnar-minar/</link>
		<comments>http://helgithor.wordpress.com/2009/10/01/tv%c3%a6r-uppahalds-manneskjurnar-minar/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:27:13 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[Fjölskyldan]]></category>
		<category><![CDATA[Nýjar myndir]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=264</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=264&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter" title="betaog" src="http://www.nino.is/myndir/4/5/mynd_f1033dba.jpg" alt="" width="388" height="640" /></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Helgi</media:title>
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			<media:title type="html">betaog</media:title>
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		<item>
		<title>Líður að prófum&#8230;.</title>
		<link>http://helgithor.wordpress.com/2009/09/27/li%c3%b0ur-a%c3%b0-profum/</link>
		<comments>http://helgithor.wordpress.com/2009/09/27/li%c3%b0ur-a%c3%b0-profum/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:31:38 +0000</pubDate>
		<dc:creator>helgithor</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://helgithor.wordpress.com/?p=262</guid>
		<description><![CDATA[Jæja, endalaust get ég rausað hérna inn um allt og ekkert. Ég sit hérna heima núna á fullu í prófalestri en ég er að fara í lokapróf núna í vikunni vegna þess að læknadeild ákvað að það væri svo sniðugt að kenna í lotum. Sjálfum finnst mér þetta þrælfínt fyrirkomulag svosem en samt pínu stressandi [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helgithor.wordpress.com&blog=2891977&post=262&subd=helgithor&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignright" style="border:1px solid black;margin:1px;" title="geogre" src="http://images2.fanpop.com/images/photos/6900000/RIP-George-O-Malley-greys-anatomy-6905040-604-560.jpg" alt="" width="216" height="200" />Jæja, endalaust get ég rausað hérna inn um allt og ekkert. Ég sit hérna heima núna á fullu í prófalestri en ég er að fara í lokapróf núna í vikunni vegna þess að læknadeild ákvað að það væri svo sniðugt að kenna í lotum. Sjálfum finnst mér þetta þrælfínt fyrirkomulag svosem en samt pínu stressandi að vera í lokaprófum margoft yfir veturinn.</p>
<p>Ég er að fara í lífeðlisfræði og inngang að sjúkraþjálfun &amp; siðfræði. Massa lífeðlisfræðina en hef meiri áhyggjur af hinu. En við sjáum hvað setur. Maður á svosem ekki að þora að vera með neinar yfirlýsingar <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>En jæja! Nýjasti þátturinn af Grey&#8217;s er búinn í downloadi og ég og Beta ætlum að setjast og glápa!</p>
<p>Læt ykkur vita hvort 007 deyr eða ekki. Nei djók. Jú samt ekki. Eða.. Kemur í ljós.</p>
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			<media:title type="html">Helgi</media:title>
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